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I’ve personally found that eating often, about every 3 hours, helps me with my performance and focus, as well as helps me maintain high energy.Īcross the board, I do not think it is a bad thing for us to practice healthy portion control. Starving your body will ultimately lead to overeating and even unhealthy food choices. Don’t try to skip meals in hopes of losing weight.
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The colors can only be from a vegetable, fruit, grain or legume, animal based proteins are not included. Take my #3ColorMeal Challenge! Challenge yourself to eat at least 3 different colors at each meal. When we add variety, we supply our bodies with other vitamins that we may not be getting if we stick to our staple veggies like spinach, broccoli and asparagus. The color pigments in various vegetables and fruits represent powerful antioxidants as well as vitamins that can help fuel our bodies and our fitness regimen. But more than that, you need variety! Meaning, everything does not have to be “green.” Get variety and make your meals colorful. You know that eating more fruits and vegetables can provide your body with vitamins and minerals that are essential for good health.One of the biggest advantages of doing this is you begin to understand how your body reacts to different foods and different portion sizes having this information can help you better tweak your diet for optimal results. Experimentation in the kitchen is encouraged! Experimenting in the kitchen with different foods and different approaches to healthy diets will not only build your confidence in the kitchen, but also help you become more competent in foods so you know “how” to use them to fuel your diet.Here are some healthy tips and guidelines that I practice when approaching making meals.
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Remember to join the site () so you can ask questions and add your tips as well. For your convenience, here is a breakdown of the material covered in the video.